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A New Helper to Promote Sleep? The Experience of Using the Weighted Blanket

I believe that the fast-paced life of today makes many people’s sleep quality worse, and even suffer from insomnia. I used to have severe insomnia for a while, and I couldn’t sleep all night. The feeling of blinking and looking brighter and brighter outside the window was really indescribable. Fortunately, I was slowly recovered after treatment. Where to buy gravity blanket? But as a person with poor sleep quality, I haven’t experienced the feeling of sleeping until 8 in the morning for a long time. I have also tried many physical devices for this purpose, such as Cassia pillows, Thai rubber pillows, and spring mattresses. Although the decompression effect of these bedding products is not obvious, it still helps a little more or less. Recently, my friend discovered this cheap weighted blanket for adults. I heard this kind of thing for the first time and I plan to try it.

In short, the gravity blanket uses the principle of deep contact pressure to stimulate the pressure points on the body, just like the feeling of being embraced, the nervous system is relaxed, the levels of serotonin and famol in the cortex are reduced, and melatonin is increased. Where to find cheapest weighted blanket for sale. Thereby better promoting sleep while reducing stress. Similar scientific explanations are used in the brochures of various decompression products, which is amazing, but the actual effect is hard to say, you have to try it yourself.

What is a weighted blanket used for?

A weighted blanket, as its name suggests, is a quilt with small glass or metal chain weaves. When people lie under them, the weight is evenly distributed throughout the body. These anxiety blankets for sale can be used to treat a variety of conditions, including long-term insomnia, post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit hyperactivity disorder, and environmental stress and long-term anxiety.

It is said that the weight of the selected weighted blanket for adults should be between 7% and 13% of the body weight. The one I purchased is 9 kg, which is 12% of my weight.

Design Interpretation

weighted blanket for adults reviews
  • The quilt is very big and heavy. Small plastic beads are filled into the core to achieve weight.
  • Open the product package, there are two pieces inside, which are the core and the quilt.
  • The weighted blanket is divided into dozens of square areas, each of which is filled with small particles and polyester cotton to prevent the beads from running around and keeping the pressure uniform.

How Heavy Should a Weighted Blanket Be?

When purchasing a weighted blanket, it should be chosen according to each individual’s unique needs and preferences. For example, some people prefer heavier weighted blankets for sleep, while others prefer lighter blankets. Frankly speaking, there are no strict rules that require you to choose a specific weight, the best is the one that suit for you.

Weighted blankets typically weigh between 5 and 25 pounds. The merchant’s recommendation is that the weight is slightly more than 10% of the user’s weight. For example, for a child weighing 100 pounds, the blanket should be 10 pounds. For a 200-pound adult, the weight of the blanket should be 20 pounds.

Weighted blanket for children (Small Kids)

For underage children between the ages of 6 and 12, we recommend using a medium weight weighted blanket. It measures approximately 38 inches by 62 inches and weighs between 3 and 8 pounds.

Child WeightBlanket Weight
20-pound child3lbs
30-pound child4lbs
40-pound child5lbs
50-pound child6lbs
60-pound child7lbs
70-pound child8lbs
Can weighted blankets help anxiety?

Weighted blanket for children (Medium Kids)

The size guide you need to know about a weighted blanket for children, kids with autism, and sensory benefits.

Child WeightBlanket Weight
30-pound child5lbs
40-pound child6lbs
50-pound child7lbs
60-pound child8lbs
70-pound child9lbs
80-pound child10lbs
90-pound child11lbs
100-pound child12lbs
110-pound child13lbs
120-pound child14lbs
130-pound child15lbs

Weighted blanket for adults

Weighted Blanket SizeBlanket Weight
Medium12lbs
Large15lbs
Full20lbs
Queen30lbs

Size Guide to help You Choose the Perfect Size

The standard size gravity blanket is perfect for those who are eager for deep pressure when sleeping. Minors tend to choose 6-pound to 10-pound blankets, and most women tend to choose 15-pound blankets. Most men tend to choose 20-pound blankets.

User’s Height (inches)Blanket Size (inches) Weight
36 – 4236 x 48 6 lb
42 – 4836 x 54 8 lb
48 – 5436 x 60 OR 42 x 72 10 lb OR 12 lb
55 – 6742 x 72 16 lb
68+48 x 78 20 lb
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